Kidney Beans, Barbunya, 1000g-35.27oz 

Kidney Beans, Barbunya, 1000g-35.27oz 

• Traditionally made in Turkey
• Best Quality Turkish Legume
• The item is carefully packed and sealed in our special boxes.

Turkish Barbunya, Kidney Beans

Kidney beans, which have an important place in Turkish cuisine, are loved by many people with both stewed and oily and hot dishes. It has a very similar structure to beans and is considered in the same family. The food, which has been consumed since ancient times, has a production history starting from Ancient Greek times. Today, it is produced in abundance in Mediterranean countries such as Turkey, Spain, and Italy and sold all over the world. With its nutritional value, it is an ideal food for both adults and children. Protein value is one of the most targeted conditions, especially in the consumption of nutrients. Individuals who consume kidney beans can provide close to half of the protein amount they need daily on average, depending on their age and weight. Moreover, since the fat content of the food is almost negligible, kidney beans are also a suitable choice in terms of calories. This situation is ideal for those who want to lose weight by paying attention to daily calorie consumption. Kidney beans, which are evaluated with different recipes, can be used in almost every way as the crown jewel of kitchens.

Kidney Bean Nutritional Value

Kidney beans in different forms can be preferred with canned and fresh vegetable options. As with almost every food consumed, nutritional values are extremely important at this point. The approximate nutritional values in one serving of this food, also known as Roman beans, can be summarized as follows:

1.2 grams of fat
63 grams of carbohydrates
21 grams of protein
5.1 milligrams of iron
347 kcal energy

All these nutritional values are based on a one-cup measure and correspond to approximately one serving. At the same time, this amount can be considered approximately 200 grams. There may be differences between these nutritional values according to consumer preference. Nutritional values can be counted in this way in meals preferred with the boiled method. However, differences in nutritional values can be observed with different additions preferred for canned meals whose nutritional values are specified in this way. For example, depending on the type and amount of oil preferred, kidney bean calorie values may decrease. In addition, protein values may decrease according to the preferred cooking method. For this reason, it is important to choose the right cooking methods to get the most out of kidney bean varieties and to get the nutritional values as they are.

Kidney Bean Benefits

Many benefits seen in bean options positively affect all functions of the body. At this point, kidney bean varieties also have unique benefits. The first of these is the support of the digestive system thanks to its high protein and fiber content. In particular, fiber tissue allows the intestines to regulate and work more comfortably. In addition, the high protein content ensures that the person stays full longer after consumption compared to consuming other foods. Protein structures consist of chains of amino acids that are difficult to digest. Because of this, proteins take longer to digest than other foods. With the consumption of this food with high protein content, great diets can be applied, and the amount of food consumed in meals and the number of meals can be reduced. Moreover, thanks to its high protein content, it supports muscle and bone development. For this reason, it can be considered a great source of protein for all individuals, including children who have started to consume food. Moreover, the amino acid structure and therefore the protein quality of proteins from vegetables and meat are different. For this reason, it is one of the best options for taking vegetable-based proteins into the body.

Usage Recommendations
Store in a cloth bag for long-term use in a cool and humid place away from sunlight.

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Europe: 1-2 business days

U.S. – Canada: 2-4 days

Rest of the world: 2-5 days